In this 2 hour workshop you will gain knowledge on the natural healing powers from Fog lead by founder @hannah.may.here. We will get specific on the science and how Yin yoga are the perfect pairing to really allow yourself to land on the mat, open up the joints and muscles and quieten the mind.
After your talk held in the urban idilic setting of @benkandbo, you will have the option to sample organic products to help your body start to open up for the practise. You will then submerge your senses in a 75 minute Yin Practise taught by Dijana with plenty of time for a savasana massage at the end.
There will be time to reflect on the practise at the end of class, enjoy a tea or ask questions after your class.
Date: 10 April, 2020
Time: 19:30 - 21:30
Location: BENK + BO , Spitalfields, 4 - 6 Gravel Lane, E1 7AW, London